Tai Chi for balance

This group has now resumed, but there are some restrictions in place to help keep our community safe and stop the spread of COVID-19. If you have any questions or concerns, please email info@carringtonhealth.org.au (Updated: 10 May 2021).

A gentle exercise program which follows a sequence of slow movements, combined with breathing exercises. Designed by renowned Doctor Paul Lam from the Tai Chi for Health Institute and recommended by the Arthritis Foundation of Victoria. Some of the benefits of Tai Chi include:

  • Improve your balance and co-ordination.
  • Improve mobility and flexibility
  • Promote relaxation
  • Promote feeling of wellbeing
  • Reduce joint stiffness and pain

All participants complete an initial assessment prior to starting the program. Costs and dates are confirmed at time of booking. Please see our fees page for more information on pricing options.

To get started make an enquiry below or contact us to make a booking on 03 9890 2220.

Make an Enquiry