Tai Chi for balance
A gentle exercise program which follows a sequence of slow movements, combined with breathing exercises. Designed by renowned Doctor Paul Lam from the Tai Chi for Health Institute and recommended by the Arthritis Foundation of Victoria. Some of the benefits of Tai Chi include:
- Improve your balance and co-ordination.
- Improve mobility and flexibility
- Promote relaxation
- Promote feeling of wellbeing
- Reduce joint stiffness and pain
All participants complete an initial assessment prior to starting the program. Costs and dates are confirmed at time of booking. Please see our fees page for more information on pricing options.
To get started make an enquiry below or contact us to make a booking on 03 9890 2220.Make an Enquiry