Wellness Program

This group has now resumed, but there are some restrictions in place to help keep our community safe and stop the spread of COVID-19. If you have any questions or concerns, please email info@carringtonhealth.org.au (Updated: 10 May 2021).

The Wellness Program is led by our supportive Exercise Physiology team and is designed to improve your overall health and well-being. The team provide a tailored program designed for the prevention and management of chronic health conditions and injury. The Wellness program uses movement and exercise to promote:

  1. Managing your weight, blood pressure, cholesterol, diabetes and bone/joint problems
  2. Managing chronic pain
  3. Maintaining or increasing joint movement
  4. Preventing falls and injuries
  5. Reducing stress and anxiety
  6. Increasing confidence and self esteem

The Wellness Program is held every Tuesday and Thursday and costs are confirmed when booking. See our Fee’s page for more information on pricing options.

Get started on the path to wellness today. Make an enquiry below or contact us on 03 9890 2220.

Make an Enquiry