Wellness Program

The Wellness Program is led by our supportive Exercise Physiology team and is designed to improve your overall health and wellbeing. The team provide a tailored program designed for the prevention and management of chronic health conditions and injury. The Wellness program uses movement and exercise to promote:

  1. Managing your weight, blood pressure, cholesterol, diabetes and bone/joint problems
  2. Managing chronic pain
  3. Maintaining or increasing joint movement
  4. Preventing falls and injuries
  5. Reducing stress and anxiety
  6. Increasing confidence and self esteem
  • The Wellness Program is held every Tuesday and Thursday and costs $65 per month.
  • Depending on your level of cover and situation, you may be able to claim the Wellness Program via Private Health or Workcover.
  • After a period of 6 months participants are invited to maintain their health and well-being through our Stay Well gym based program.

Get started on the path to wellness today. Make an enquiry below or contact us on 03 9890 2220.

Make an Enquiry