The Wellness Program is led by our supportive Exercise Physiology team and is designed to improve your overall health and wellbeing. The team provide a tailored program designed for the prevention and management of chronic health conditions and injury. The Wellness program uses movement and exercise to promote:
- Managing your weight, blood pressure, cholesterol, diabetes and bone/joint problems
- Managing chronic pain
- Maintaining or increasing joint movement
- Preventing falls and injuries
- Reducing stress and anxiety
- Increasing confidence and self esteem
- The Wellness Program is held every Tuesday and Thursday and costs $65 per month.
- Depending on your level of cover and situation, you may be able to claim the Wellness Program via Private Health or Workcover.
- After a period of 6 months participants are invited to maintain their health and well-being through our Stay Well gym based program.
Get started on the path to wellness today. Make an enquiry below or contact us on 03 9890 2220.Make an Enquiry