Check out these great tips from Sarah our Mental Health Peer Support Worker on looking after your mental health and wellbeing during these difficult times.
If you or someone you know could do with some additional support our Mental Health Stepped Care program focuses on linking you in with the right level of support that you need. It’s flexible – we know that the level of support you need will change over time, think about it as ‘stepping up’ or ‘stepping down’ as your needs change. We stay with you along this journey. This means you can get what you need, without having to change care providers every time you step up or step down.